We act on what we pay attention to. That's the starting point, at least. With Americans increasingly worrying about weight and associated maladies, the search for weight loss tips that don't cost an arm and a leg is never-ending. Not everyone can go to Canyon Ranch for a week of organic light fare and vigorous exercise.
However, there's a secret that most people don't take advantage of--namely keeping a journal of what they eat and when. According to Greenwich Hospital's press release on December 20th: